Hemorrhoids can often be painful and unpredictable growths that occur in the lower rectum area. However, with medical intervention and dietary changes, you may be able to prevent and manage this condition effectively. If you are tired of living with pain from hemorrhoids in Flemington & Hillsborough, NJ, schedule a consultation with Dr. Anubha Sinha at Hunterdon Digestive Health Specialists.

What You Should Eat

One of the leading causes of hemorrhoids is straining during bowel movements, particularly from constipation. Remember that fiber is king when it comes to having a more effortless digestive flow. You can find fiber in many nutritious foods that suit your palette. Start the day with some high-fiber cereal like bran or shredded wheat. Fresh fruit like medium pears contains over 5 grams of fiber, and an apple has about 4.8 grams. Enjoy 8 grams of fiber in a cup of raspberries or cooked peas. Beans can be gassy but have some of the highest-fiber even after being cooked. Enjoy a filling and tasty ½ cup of navy beans with 9,6 grams of fiber.

Water can help you with your hemorrhoids in Flemington & Hillsborough, NJ. Hydration always matters and helps the body process your fiber-rich foods. Healthline says you should consume about eight glasses of water or more daily. You may need more water if you are active or live in a hot area. 

What You Should Avoid

To reduce the likelihood of chronic constipation and the resulting strain, avoid higher-fat foods that can cause flare-ups. Try to reduce your consumption of cheese, fast food, ice cream, prepared foods, and anything processed, like hot dogs or microwaved meals. Remember, anything already packaged and processed can have a fresh version you can prepare. Instead of microwaved or prepackaged meals, you can prepare and cook fresh food beforehand during the week and package it in an airtight container. Then, you know what is in your food and can ensure a balance of fiber and other nutrients to keep the colon healthy. 

Living with hemorrhoids can be painful, but you can take steps to prevent them now. You can control these flare-ups by making the proper dietary adjustments and having regular checkups. Dr. Sinha is your trusted practitioner at Hunterdon Digestive Health Specialists when you need help with your hemorrhoids in Flemington and Hillsborough, NJ. Call both locations at (908) 788-8200 for more information today.